Wendy Nunn - Clinical Psychologist

A Path to Deeper Self-Understanding and Emotional Growth

Psychodynamic psychotherapy is a therapeutic approach that explores how unconscious thoughts, emotions, and past experiences influence present behaviours, relationships, and emotional well-being. By fostering self-awareness and insight, this therapy helps individuals break unhelpful patterns, resolve inner conflicts, and cultivate healthier relationships.

Key Benefits of Psychodynamic Psychotherapy

Improved relationships & emotional connections

Gain a deeper understanding of how past experiences shape your interactions with others. Strengthen personal relationships by recognizing emotional triggers, improving communication, and developing deeper intimacy. Learn how to establish and maintain healthy relationship boundaries.

Greater self-awareness & emotional resilience

Identify unconscious patterns that contribute to stress, anxiety, or self-doubt. Develop the ability to observe your thoughts, emotions, and behaviours with greater clarity. Cultivate self-acceptance by shifting from self-criticism and frustration to a more compassionate, balanced perspective.

Healing from past experiences

Process unresolved emotional wounds from early childhood, past relationships, or traumatic experiences. Work through issues related to neglect, abuse, or loss, and develop a healthier, more stable sense of self. Learn to tolerate and manage power imbalances and emotional neediness in relationships.

Enhanced emotional regulation & psychological stability

Strengthen your ability to manage distress and self-soothe during emotional difficulties. Develop a stable and balanced mental image of yourself and others, even in their absence. Learn how to navigate relationship conflicts with greater patience and understanding.

Support for Growth and Emotional Well-Being

Adolescent psychotherapy provides a safe and supportive space for teenagers to explore their emotions, navigate challenges, and develop healthy coping skills. Adolescence is a critical period of identity formation, emotional development, and social adjustment, often accompanied by stress, anxiety, mood changes, or self-esteem issues.

Therapy helps adolescents process their thoughts and feelings, improve communication, and build resilience while addressing concerns such as academic pressure, peer relationships, family dynamics, and mental health struggles.

Through a compassionate and tailored approach, adolescent psychotherapy fosters self-awareness, emotional balance, and personal growth.

Nurturing Emotional and Psychological Growth

Child psychotherapy offers a safe and supportive space where children can express their thoughts and emotions, develop coping skills, and process difficult experiences. Using age-appropriate techniques such as play therapy, storytelling, and creative expression, therapy helps children navigate challenges like anxiety, behavioural difficulties, family changes, trauma, and social struggles.

By fostering emotional resilience, self-regulation, and healthy communication, child psychotherapy supports overall well-being and helps children build a strong foundation for future emotional and psychological growth.

Couples therapy is a specialized form of therapy that addresses conflicts and promotes growth within relationships. It recognizes that conflict is a natural part of any relationship and can provide opportunities for personal and relational development.

The goal of couples therapy is to increase insight into the unconscious motives that influence the nature of personal relationships. It explores hidden dynamics and unresolved issues, often stemming from childhood experiences, that impact the relationship. By uncovering these underlying factors, couples gain a deeper understanding of themselves and their partners, leading to more effective ways of relating.

Through couples therapy, partners learn to develop clear communication channels and value each other's needs and wishes. They acquire new tools and techniques for conflict resolution, problem-solving, and enhancing intimacy. Couples therapy strengthens the emotional bond by creating a safe space for vulnerability, empathy, and rebuilding trust.

Individual growth and self-awareness are integral aspects of couples therapy. It encourages self-reflection and addresses personal issues or emotional wounds that may affect the relationship. By nurturing personal growth, couples lay a stronger foundation for their partnership.

Couples therapy isn't limited to troubled relationships; it can benefit couples in the premarital stage as well. Premarital counselling focuses on building a strong foundation, addressing potential conflicts, and developing healthy relationship skills.

The duration and frequency of couples therapy vary based on the couple's needs. Sessions typically occur once a week or every two weeks, with the therapy process lasting from a few sessions to several months.

Overall, couples therapy is a collaborative process that requires active participation, openness, and commitment from both partners. It aims to strengthen the relationship, foster personal growth, and create a fulfilling partnership based on understanding, empathy, and effective communication. By navigating conflicts and developing healthy relationship skills, couples can cultivate a healthier and more satisfying relationship.